Monday, March 14, 2011

Paruresis and Paruresis Treatment: An Overview

Paruresis means that you struggle to urinate in a public washroom. It is a health term. Paruresis is a condition of the mind that causes the body to tense up and thus prevent the flow of urine. To urinate, a set of sphinter muscles need to be at ease but Paruresis sufferers suffer with this. The tension experienced by Paruresis suffers as they attempt to pee prevents these muscles from relaxing.

Millions of individuals around the world suffer from the inability to pee in public, where the presence of another individual in the washroom puts them off peeing. Many more millions of people go through Paruresis at lower levels of severity and go through the occasional failure to pee at a urinal under certain circumstances.If you have Paruresis then there are various treatment hints available. The main types of paruresis treatment include seeing a therapist, attending workshops, performing desensitization excercises such as the pee buddy method, and in severe instances, catheterization.

Therapy involves seeing a therapist on a weekly basis over a period of roughly 10 weeks. The psychological thoughts that contribute to paruresis are talked through with the therapist. Paruresis is a mental state, and the unconcious unhelpful thought procedure that goes through the mind is what causes the incapability to urinate in public. During therapy, this thought process is addressed to help the sufferer overcome paruresis.

A ‘pee buddy’ is where you get a friend or a fellow shy bladder sufferer to help you ‘desensitize’. To start with, your friend will lurk around in an outside room when you urinate in the washroom. Over time, as you start to feel more comfortable, the pee buddy will move closer next time you urinate and eventually you will get to the stage where you can pee with the door open and your urinate buddy being nearby.

There are workshops that you can attend where you meet fellow Pauresis sufferers and you are teamed up with a urinate buddy during a stay at a hotel for the weekend. This process is good for an individual who progresses well with moral support from other people. But for some individuals it could be too embarrassing and they would rather not go to these workshops in the event they might bump into someone they know.

Self catheterization involves using a device called a catheter that Paruresis sufferers keep in their pocket and use to manually force the body to urinate. It is essential that a specialized shows the individual how to safely use the device before hand.

Many of the Paruresis treatment methods have one thing in common: they attempt to change the harmful thinking that the brain has towards peeing in public into more at ease, encouraging thoughts so that going to urinate in public is not seen as something to worry about.

This is what The Paruresis Treatment System does. Since paruresis is a type of social anxiety, the treatment system works on the idea of reprogramming the mind to no longer get anxious when the body needs to urinate. The reason you have Paruresis is because an unconscious part of your brain links negativity with peeing in public and as a result your body will not be able to loosen up in those situations. This issue is addressed by The Paruresis Treatment System.

The tips used in the Paruresis Treatment System are created to work with the unconscious part of your mentality in order to perform 'reprogramming' so that the irrational pessimistic thoughts are no longer associated with urinating in public.

Addressing the unconscious part of the brain is absolutely the fastest way to overcome Paruresis. Your brain can only take so much upbeat thinking, but overcoming paruresis to enable the body to easily relax when th need to urinate in public arises, is only something that the unconscious part of the mind has control over.

The Paruresis Treatment System was created by a well known self-help author named Rich Presta. Rich knows what it is like to overcome social anxiety, and he uses his experience to help others via his ebooks. You are in safe hands with Rich, whom communicates his messages in a sociable, chatty and funny tone.

See the link below for more information on Paruresis and the methods of treatment available.

Click Here For Access To The Paruresis Treatment System

No comments:

Post a Comment