Hopefully these five Paruresis tips will help you cope with Paruresis in certain situations and make things a little bit easier for you in life!
1: When going out for the evening, don't hold back on the drinking. Enjoy yourself. But dont attempt to pee until you bladder is totally full and you are bursting. You will find it much easier to pee that way.
2: If you fail to pee then stay calm. Don't get annoyed and don't think negatively. Simply walk out of the restroom and come back again when your bladder is more full and you are more relaxed.
3: When at work, use trial and error to find out the best times of days for going to pee in the restroom. You will find that at a certain time of day (around mid-morning or an hour or so after lunchtime) that the restroom may be totally free and you will have more time.
4. Listen to your MP3 player as you enter the restroom.
5. Have a set routine and keep to it. Do the same things in the same order each time. I find that taking out my cell phone and playing around with it, reading a few texts helps.
I hope these tips will be of use to you! Good luck
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